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      <image:title>blog - assessing labor progress without a cervical exam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>blog - infant sleep habits + bedsharing - Make it stand out</image:title>
      <image:caption>Demonstrating the “cuddle curl” position.</image:caption>
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      <image:title>blog - all about oxytocin - labor + birth - HOW IT WORKS</image:title>
      <image:caption>Oxytocin is produced and stored in the brain. When certain nerves are activated, oxytocin is released into the bloodstream. These nerves can be in your cervix (as baby’s head puts pressure on it), genitals, or nipples. Once the oxytocin reaches the uterus, it binds to receptors and causes the uterine muscles to contract. This in turn stimulates more nerves and sends a message to your brain to release more oxytocin into the bloodstream, creating a positive feedback loop. Oxytocin is also simultaneously released in the brain which activates the pleasure and reward centers. This is what makes mammals want to give birth again!</image:caption>
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      <image:title>blog - understanding cervical changes during labor - Make it stand out</image:title>
      <image:caption>These numbers, your Bishop score, can help determine whether or not an induction is likely to be successful.</image:caption>
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      <image:title>blog - what’s in my doula bag - Here’s what I have in my on-call bag for my clients:</image:title>
      <image:caption>handheld massage tools for when hands get tired rice packs that can be heated up in the microwave or thrown in the freezer extra hair ties and bobby pins  several unopened chapsticks a long scarf for certain pain management techniques  affirmation cards for encouragement  a mirror if you’d like to see your progress during the pushing stage a copy of your birth preferences, birth plan, or birth map</image:caption>
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      <image:title>blog - what’s in my doula bag - Here’s what I have for myself:</image:title>
      <image:caption>a change of clothes - birth involves a lot of fluids and you never know where they’ll end up reusable water bottle snacks hand sanitizer and a clean mask toothbrush, toothpaste, and mouthwash charging cable for my phone a small notebook, pens, highlighter, and sharpie a copy of The Birth Partner - nice to have on hand to review something quickly</image:caption>
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